How is the Process?
After obtaining detailed and comprehensive information about your nutrition and lifestyle with the anamnesis form we filled in at the first meeting, I have all the information needed to start the healthy eating process by looking at your health status and the blood findings you have had in the last 6 months.
Face-to-face nutrition consultancy, with the detailed measurement I will make in my clinic; Online nutrition consultancy, on the other hand, I create your diet list that includes alternative menus and practical recipes that will change every week in line with all parameters with the body measurements we obtained with a tape measure.
I aim to learn the ideal weight we aim for, and also a life-long sustainable eating behavior, with regular meetings that we will make by determining a day every week, continuous follow-up on whatsapp.
Personal Nutrition Counseling
In this consultancy, where we advance our process online, we will make video / phone calls every week or 2 times a month, as well as talks about how our healthy eating process goes, as well as the personalized diet lists that I am in constant communication and follow-up on whatsapp between 08.00-22.00 every day, every week or month. It is a process that changes twice and includes practical recipes and alternative menus besides our lists.
Weight Gain/Loss/Protection Counseling
In this process, we listen to your goals, identify your problems, and aim to make the situation of gaining, losing or maintaining weight sustainable throughout your life, and teaching you how to adapt your eating habits to life.
Disease-Specific Nutritional Counseling
Nutrition is one of the most important factors in the treatment of many diseases such as cardiovascular diseases, diabetes, insulin resistance, blood pressure, cancer, celiac, thyroid, kidney diseases, bone and joint diseases, digestive system diseases, liver diseases, and pcos. I aim to contribute greatly to the disease and to the treatment with the nutrition program specific to you and to increase the quality of life.
Pregnancy Nutrition Counseling
A balanced and healthy diet during pregnancy is very important for both the physical development of the baby and the mental health of the mother. We can prevent health problems such as nausea, vomiting, loss of appetite, gas pains, edema, digestive system problems, which are among the problems encountered during pregnancy, with nutrition therapy. I aim to keep the weight gained during pregnancy and trying to lose during breastfeeding at the correct rate and at the required weight. At the same time, we add the most beneficial nutrients to our nutrition lists that will increase the amount and quality of milk.
Adolescent Period Nutrition Consultancy
During adolescence, children may be exposed to unwanted weight gain due to unhealthy eating behaviors. Since the prevalence of obesity in children is very high in our country, this situation carries a great risk for us. I prepare balanced and varied lists that are easy to implement in order to give children healthy eating habits, so that we become a healthier individual throughout life and have an order that is free from the risk of many diseases.
Eating Disorders Counseling
One of my main goals in the diagnosis of eating disorders is to solve the underlying causes of this problem, rather than the problem of weight gain or loss. I prefer to carry out this treatment process with the support of nutritional psychology in the company of a psychologist. When the treatment process starts to progress with a positive response, it is much easier and sustainable to achieve weight control. Let's not forget that this process is a matter of patience and that no matter how hard we try, very good results await us.
Sports Nutrition Consultancy
The diet of active sports or elite athletes is very different from normal individuals. Nutrient needs should be determined well, and a special nutrition list should be created according to the type of sport he does. For example, even between a defender and a goalkeeper on a football team, there is a different kind of nutritional need. In order to perform better, prevent injuries, and feel less tired, it is necessary to study sports nutrition with a dietitian. As a result, I aim to ensure that you get the highest efficiency with the right diet, taking into account all these situations.
